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Traditional dishes and food in Campania: best recipes from the region.

Mild temperature, fertile soils of volcanic origin, favorable exposure. Always. It is no coincidence that the ancient Romans baptized the region around Naples and Vesuvius Campania Felix – happy, and not just because it is kissed by the sun. To the ideal climatic conditions for healthy food Campania add a widespread passion for good cooking: the result today is that not only in Naples, but in the whole region, you can go in search of excellent recipes and typical dishes from Campania cuisine.

Campania products: vegetables and fruit

The inhabitants of Campania, before becoming pasta eaters in the eighteenth century, were known as “leaf eaters.” The “leaves” before the discovery of America were above all chicory, escarole, and broccoli; some of the latter varieties grow still today only in the countryside of Campania, especially in Salerno: friarelli, for example, a particularly tender broccoli with a bitter vein. Then, in the late 1600s, eggplants and peppers appeared in Campania recipes, and then, finally, tomatoes found their ideal habitat in this region. Choosing from the regional agricultural production, we’ll mention the beans of Alife, Acerra and Controne, the very sweet onions of Aversa, the fleshy peppers of Nocera Inferiore, the potatoes of the Mates and the sought-after Ottaviano peas. For fruit: the peaches and the velvety apricots of Vesuvius, the strawberries of Afragola and the Sele plain, the Annurche apples from Marano di Napoli, the exquisite “giant” walnuts from Sorrento and the precious hazelnuts from Avellino and Benevento.

Artichokes from Castellammare

The plain at the foot of Mount Vesuvius, an agricultural area known since Roman times, gives us one of the most interesting products of Campania: the artichoke from Castellammare, also called Castellammare violet or Schito artichoke. This artichoke is distinctive because of the color of the outer leaves, the violet shades, and its early ripening, which takes place between February and April. Although the plant produces several inflorescences, only the mammolella – i.e. the first apical shoot – is protected by local peasants with small terracotta cups called pignatelle, which keep it particularly tender. The other artichokes of the plant are sold locally, at a lower price, while the last shoots, the “grand-children” are preserved in oil. Precisely for its harvest in spring, the artichoke of Castellammare often appears in the Easter menus of Campania traditional cuisine, often stuffed and stewed in casserole.

Neapolitan Papaccella

For many Neapolitans, the sour smell of the papaccella preserved in oil immediately triggers memories of the holidays: it is a guaranteed presence on the most typical Campania recipes, as well as being one of the main ingredients of the rich salad that is eaten on December 26th. It is a small and slightly crushed pepper, with a fleshy pulp and a ribbed shape. It has an intense flavor, well defined and sweet, but in some areas of the province, spicy versions are also cultivated. The papaccella is cultivated mainly in the Vesuvius territory, in particular in the municipality of Brusciano. Its wide range of colors and shades – from dark to bright red, from dark green to yellow-green, up to a wine shade – creates a unique spectacle on the stalls of Neapolitan markets. In addition to preparations in oil or in vinegar, the papaccella is often inserted in special Campania recipes to prepare pork dishes, or stuffed and baked in the oven.

Desserts

Those who go to Naples must not miss visiting one of the excellent pastry shops in the city and have breakfast with a flaky, freshly baked sfogliatella: one of the most celebrated Campania desserts, its thin and crispy wrapper contains a creamy filling made of semolina and ricotta, flavored with orange, cinnamon, and vanilla. It seems that the sfogliatellas were created in the monastery of Santa Rosa in Amalfi, which developed, among other things, a variant: the “santarosa,” enriched with cream and black cherry. In 1818, Pintauro gleaned its secret and, turning his tavern in via Toledo in Naples into a patisserie, he spread its production in the soft and flaky version. For certain, they are a small miracle for the eyes and the throat. The pastiera, which cannot miss on the Easter table of Neapolitans even if its production is spread out between November and spring, is one of those Campania desserts born from the popular inventiveness: a crust of shortcrust pastry stuffed with ricotta, wheat cooked in milk, candied fruit, orange blossom water, and eggs. Finally, the Baba, a very iconic and regional dish from Campania cuisine: a soft and buttery paste soaked in rum, which is as synonymous with Campania as the view of Naples is with Vesuvius. Though this sweet that has entered into the current lexicon [“you are a baba” is the most common local compliment], is actually of Polish origin. It comes in all sizes: tiny, slightly larger than a thimble, small, large, mushroom-shaped or donut-like, simple or enriched with whipped cream or covered with sour cherries or fresh fruit. Typical of the Christmas holidays are the struffoli: a small mountain of fried dough balls held together by honey and covered with diavolilli (colored sprinkles). If instead you are visiting Benevento, the classic gastronomic souvenir from the city is the nougat prepared with hazelnuts of the “mortarella” variety typical of High Irpinia. The nougat of Benevento, white and solid, is a gluttony of ancient origin: the Latins called it cupeta and Martial quotes it in one of his epigrams. The good taste of this dessert from Campania comes from honey and fine local hazelnuts, which are part of the traditional recipe along with sugar and egg white. However there are historical nougats, between the Benevento and the Avellino area, which offer tasty and refined variations: thin or mignon, with almonds, covered with chocolate, filled with sponge cake and liqueur.

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True love is forever.

Perhaps not everyone knows that the Catacombs of San Gaudioso guard a distant love.

The fresco of the lovers is hidden in the belly of the city since 1600 and every day reminds us of the beauty and power of the longest-lived sentiment of all.

Happy Valentine’s Day and a good holiday of lovers ❤

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Procida island

Far from the worldliness of Capri and Ischia, scented with lemons and windswept, Procida escapes the radar of mass tourism (August apart) and retains a rarefied, authentic, almost melancholic atmosphere. It is very small (4 km² of land), with a tangle of houses in pastel, pink, yellow, green and blue, its marinas with small boats and fishing nets piled on the piers. The local spirit is fully expressed on the streets and in the squares, with deeply tanned fishermen resting in the shade of sun umbrellas, kids chasing each other through the alleys, and restaurants that never disappoint clients.

But no, even the summer, however, would return invariably, the same as usual. It cannot be killed, it is an invulnerable dragon that is always reborn, with its wonderful childhood. And, it was a horrible jealousy that made me bitter, this: to think of the island again on fire from the summer, without me!
(Elsa Morante, L’isola di Arturo)

Nothing could be better than a slow-paced exploration of this island. Visit Marina Grande, where sailors sell the freshest fish directly from their boats. Stroll along the uphill alleys to Terra Murata, the highest point of the island, with a magnificent landscape on the gulf, the Church of San Michele Arcangelo and Palazzo d’Avalos, former prison abandoned in 1988 and now open to the public. Marina della Corricella is the small fishing village theater of Il Postino, last masterpiece by Massimo Troisi (in addition to interpreting Pablo Neruda’s postman, the actor directed himself and Michael Radford, receiving five 1996 Oscar nominations – including the best film award – and winning a statuette for the best dramatic soundtrack). Tourists enjoy searching for the film’s backdrops (especially visitors from Naples, who exalt Troisi, with good reason, as much as Maradona). The village slopes with its colorful houses from Piazza dei Martiri to the marina. Further south we find the beautiful Chiaia beach, a semicircular cove of fine sand. At the western end of the island there is the informal Marina di Chiaiolella with old fashioned restaurants, a harbor where pleasure boats moor and colorful water taxis that carry you to enchanting beaches. There is still an island to visit: Vivara, crescent green, uninhabited, connected to Procida by a pedestrian bridge. Miraculously immune to overbuilding, it has been recognized as a State Nature Reserve. 

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Ischia island

Even Ischia, the largest of the Flegree islands, experienced the glorious 1950s. Director Luchino Visconti loved the island so much that he bought Villa La Colombaia, which is not open to visits. However, it was Angelo Rizzoli, publisher and film producer, who built the Regina Isabella Spa Hotel and attracted a bunch of celebrities to Ischia. We are referring to Liz Taylor, Richard Burton, Maria Callas and William Holden. Today, if Capri is wrapped up in its aristocratic cloak, Ischia has slipped it off, while remaining elegant, evergreen, healthy and sought after. It is a mosaic of different environments: the cliffs overlooking the indigo sea, secluded beaches, picturesque towns and unspoiled nature with bougainvillea skeins and luscious Mediterranean vegetation. Castello Aragonese stands proudly on the opposite island of Ischia Ponte: 25 centuries old, its walls conceal churches, prisons and gardens. It is the venue of the Ischia Film Festival in June. Forio is the widest village on the island, with narrow streets enlivened by artisan shops and restaurants, and the unmissable La Mortella gardens, an enchanting botanical garden with a large variety of species, created by the passion of Susana Gil (aka Lady Walton, wife of the composer William Walton). And, then, you can’t miss Sant’Angelo, Ischia’s refined village. Located at the south end of the island, you will appreciate all its charm only after a long and tortuous descent. The pastel-colored houses, the small marina, the square with the refined boutiques and the restaurants recall Capri. However, climb up to the Madonnella, the highest point of Sant’Angelo, and from there descend to the Maronti beach, one of the most beautiful on the island, with a multitude of fumaroles, a volcanic phenomenon that gives rise to gas bubbles at 100°C and releases steam jets from the sand. Along with the Bay of Sorgeto (Panza, near Forio) with its natural spa pools, these two sites are the free spas of Ischia. Yes, spas are Ischia’s main tourist attraction. Some have made history and are still intensively visited for their natural environment, which is always lush and well kept, and for the healing and beneficial properties of the water. Poseidon Gardens in Forio have 20 spa pools; Lacco Ameno, in the bay of San Montano, has the Negombo Spa Park; and Barano d’Ischia features the Fonte delle Ninfe Nitrodi Park. And, finally, you will find walks with various levels of difficulty to explore the island and enjoy its magnificent views. The most beautiful climbs will take you to the top of Mt. Epomeo, at the highest peak of Ischia. The path makes it way along scenic vineyards with wonderful views of the Gulf of Naples and of the neighboring Campi Flegrei. On the way, stop at the Church of San Nicola at the hermitage, excavated in the tuff.

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Capri island

Capri‘s velvet-like elegance and glamor are a thinly veiled invitation to hedonism. It is hard not to give in to the flattery of such a beautiful island. And, in any case, the most skeptical could be enchanted by the siren song. A microcosm in which sea, vegetation, art and culture are in perfect balance. The cliffs, the magnificent views along the paths, a fertile and lively soil with thick vegetation, the warm hues of citrus groves, the banks of brilliant bougainvillea and, then, the Roman villas, with traces of the passage of Octavian and of the sadistic Tiberius, who had twelve villas built and chose enchanting Villa Jovis as a residence. But things changed in Capri in the 1800s when the sparkling Blue Grotto was discovered. An ancient karstic crevice conceals a spectacular, almost surreal environment where the filtering light sheds a silver glow on everything. Word spread and the island became an attraction for artists, musicians, writers, aesthetes, such as John Singer Sargent, Debussy and Thomas Mann, for example. Later, in the fifties and sixties, while the whole of Italy was still licking its wounds from World War 2, the first sybarites visited Capri to enjoy a life of luxury, leisure and pleasure, the lifestyle called “la dolce vita”. The glittery international jet-set arrived with movie divas, magnates with their wives, and Hollywood stars. Vintage photo archives depict Jackie Onassis, Brigitte Bardot, Rita Hayworth with Prince Ali Khan, Ingrid Bergman, Maria Callas and Pablo Neruda. The local economy took giant leaps at the time, and hotels, restaurants and clubs were opened. Tailoring developed with maestro Emilio Pucci, and Capri fashion with mid-calf trousers, sandals and jewels became an international trend. The island’s charm has been renowned since.

One of Jackie’s most beautiful and published photos portrays her walking barefoot along the streets of Capri with a t-shirt and a pair of white pants. Her absolute simplicity is the quintessence of elegance.
(Franca Sozzani) 

But, let’s go in order. The main port of the island is Marina Grande, from which boats leave the island or head for the Blue Grotto. On the other hand, Capri is the most important and picturesque, with white tufa stone houses enhanced by flowered terraces, boats and mega yachts anchored to the marina, narrow alleys overflowing with boutiques, besides clubs and exclusive restaurants that have supplanted local activities. But, the fulcrum of happy life is the iconic piazzetta, a living room in the heart of the village, with the Church of Santo Stefano, the town hall and many elegant cafés with tables on the street for a pleasant aperitif, when the square becomes a catwalk. It’s like attending a fashion show, with people in evening dress and an impeccable demeanor. However, you an easily get away from the crowds by taking Via Vittorio Emanuele and then turning into Via Camerelle with its many designer shops. Finally you reach Via Tragara, a quiet walk that leads to the namesake belvedere. From here, going eastwards, there is a rather demanding route with climbs and flights of steps that leads to the modernist Villa Malaparte and the natural Arch. Or, from the little square, always following via Vittorio Emanuele, via Serena and then via Matteotti, you can reach the gardens of Augustus, near the charterhouse of San Giacomo, with flowers and terraces where you can admire the view of the Faraglioni, the three pinnacles of rock that rise majestically in the sea to guard the island. From here, you can climb the winding via Krupp up to Marina Piccola, a small peaceful corner with a beautiful bay sheltered from the wind. The western part of the island features the promontory of Anacapri, the popular but sober counterpart of sumptuous Capri, the ideal place to take a slow stroll along streets colored with geraniums. And, when you want to go back to being a VIP, you just have to descend the 881 steps of the Scala Fenicia that lead directly to Capri. 

In Capri, you meet a lot of people who might look famous though they are not.
(Diego De Silva)

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Gulf of Naples Islands: what to see in Ischia, Capri, Procida

Caves, bays, inlets, breathtaking views, good food and a wonderful climate. From Naples or Sorrento, from Amalfi or Positano, those looking at the horizon can see a triangle of rocky shapes emerging from the sea in the distance. It is the first meeting with the gems of the Gulf of Naples: Capri, the mundane; Ischia, the island of well-being; and Procida, the conservative.

Capri, Ischia and Procida leave behind the histrionic Naples, with its hustle and its contradictions, basking in their overwhelming beauty. Scattered on a sea of a saturated blue, they have made an eternal pact with the sun and the mild climate, the lifeblood of the luxuriant nature that adorns them all year round. Yet, the three enchanting islands of the Gulf of Naples present features and characteristics that are anything but homogeneous. Capri with its pointed shapes is an ephemeral elite living room. Large, kaleidoscopic Ischia with luxuriant vegetation and rounded profiles treasures its sulfurous waters. Finally, small, simple, colorful and authentic Procida. Luscious meals, golden and black beaches, wellness treatments, walks and trekking, romantic sunsets: what else do you need?

Ah, Naples is nothing without its islands: Capri, of course, Ischia and even Procida.
(Tahar Ben Jelloun)

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BEST QUOTES ABOUT NAPLES

We like to describe Naples as chaos incarnate. It has a life of its own, that seems to head in every direction at once, but then comes together into a sort of untouchable harmony that energizes your soul. And because I would love to let you know more about the city, we collected together our favorite quotes about Napoli.

In the shadow of Mt. Vesuvius, Naples has inspired writers and artists for centuries.

To recognize this unique city, here are the best quotes about Naples:

Rome is stately and impressive, Florence is all beauty and enchantment, Genoa is picturesque, Venice is a dream city, but Naples is simply — fascinating.
– Lilian Whiting

Naples is curiously chaotic and, if I’m honest, a bit dilapidated. It certainly has a ‘lived-in’ look. It’s alive, it’s vibrant, it’s a little bit dirty, it’s busy, and I loved it.
– Paul Hollywood

I won’t say another word about the beauties of the city and its situation, which have been described and praised often. As they say here, “Vedi Napoli e poi muori! See Naples and die!” One can’t blame the Neapolitan for never wanting to leave his city, nor its poets singing its praises in lofty hyperboles: it would be wonderful even if a few more Vesuviuses were to rise in the neighbourhood.
– Johann Wolfgang von Goethe

Here we are at last. The Italian proverb says “See Naples and die” but I say, see Naples and live; for there seems a great deal worth living for.
– Arthur John Strutt

Naples is the flower of paradise. The last adventure of my life.
– Alexandre Dumas

I have a concept of Naples that is not so much of a city per se but rather an ingredient of the human spirit that I detect in everyone, Neapolitan or not. The idea that ‘Neapolitanism’ and mass ignorance are somehow indissolubly linked is one that I am prepared to fight with all the strength I have. Quite simply, I refuse to believe that the living conditions of a population can only be improved at the cost of annihilating everything human in their way of life. Indeed, there are times when I think that Naples represents the last remaining hope for the human race.
– Luciano De Crescenzo

I exist only because inside of me and above all else I am only and above all a Neapolitan. Naples exists inside of me, and always will. Fortunately for me there is this treasure that I have inside of me and, when I need it, then I pull it out.
– Sophia Loren

…the city of Naples was like this: wonderful from a distance, but when seen close up, it was fragmentary, indefinable, and coarse…
– Franco Di Mare

Naples sitteth by the sea, keystone of an arch of azure, Crowned by consenting nations peerless queen of gayety: She laugheth at the wrath of Ocean, she mocketh the fury of Vesuvius, She spurneth disease, and misery, and famine, that crowd her sunny streets.
– Martin Farquhar Tupper

He who doesn’t love Naples, has yet to learn how to love life.
– Anonymous

Naples is a paradise: in it every one lives in a sort of intoxicated self-forgetfulness. It is even so with me: I scarcely know myself; I seem to myself quite an altered man. Yesterday I said to myself, “Either you have always been mad, or you are so now.”
– Johann Wolfgang von Goethe


Are there any other quotes about Naples that you love?

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Discovering the best Naples attractions: 5 things to see and do once in a lifetime

Naples lives on its traditions, legends and popular beliefs. On its stories, which have been told for centuries and which every good Neapolitan truly believes. To feel like citizens of Naples, you cannot do without listening to these evocative stories, the stories that come from our past.

Naturally, Naples offers a lot of interesting places to see and visit, but it is also fun to get away from the usual routes and devote yourself to the most interesting things to do in Naples today. Put yourself in the shoes of the Neapolitans and live in first person the most intriguing Naples attractions and experiences connected to what has always accompanied the spirit of these people: tradition, charming popular beliefs and religious fervor (a religion that includes football, as Naples has had Maradona, the hand of God).

Cross Piazza del Plebiscito with your eyes closed

The purpose of this game is managing to go between the equestrian statues in the center of the square, sculpted by Antonio Canova and depicting Charles III of Bourbon and Ferdinand I of the Two Sicilies (the statue of the latter monarch is attributed to Antonio Calì). Rules of the game: close your eyes or wear a blindfold. Procedure: starting from the gate of Palazzo Reale, walk straight for about 170 meters. Do not be surprised if, on opening your eyes, you realize not only that you have not managed to cross the space between the two statues, but that you are somewhere else entirely. According to legend, it is all Queen Margherita’s fault: she is said to have granted a pardon to the prisoners of the Kingdom who passed this test, however, a curse launched by the Queen herself prevented the competitors from being successful. As a matter of fact, the particular conformation of the square, with its surface of not perfectly linear cobblestones, hinders walking in a straight line, making this a very difficult thing to do in Naples with kids, especially during the night.

A scenic view of Piazza del Plebiscito

Leaving a “suspended” coffee

A symbol of Neapolitan generosity, the suspended coffee is a custom born in Naples after the war, when in a period of great crises, the solidarity of the Neapolitans became more intense. Upon entering a bar, people paid for two espressos, one for themselves and one for those who wanted one, but who could not pay for one. A tradition that is still perpetuated and that has given rise to a blueprint of supportive purchases even outside the Neapolitan borders and in other contexts: books, clothing, and food.

Coffee and sfogliatella in a café in Naples

What a beautiful thing is a day at the Gaiola

In front of the Posillipo hill, the Gaiola emerges: it is an islet that is part of the protected marine area Parco Sommerso della Gaiola, which can be reached on foot from the Marechiaro village. This Naples attraction is wrapped in an aura of mystery and sinister legends that have developed since Roman times: the Neapolitans suggest that it brings “jella” (bad luck), but they continue to go there assiduously. In fact, the island is enchanting and it is worthwhile forgetting about the rumors and diving into the crystal-clear water, admiring the seabed and the underwater treasures.

The Gaiola Island, part of the ‘Underwater Park of Gaiola’, a protected marine reserve

Adopt a capuzzella at the Fontanelle Cemetery

This is one of the most typical things to do in Naples: the Fontanelle Cemetery, within a tuff quarry in the Rione Sanità, was the common grave of the plague victims of 1656 and of those who died in the cholera epidemic of 1837. Don Gaetano Barbati placed here the skulls and bones of the victims, who became to the people “pezzentelle”, abandoned souls, stranded between the earth and the afterlife. It is a place of great passion and devotion, where the Neapolitans come to adopt a capuzzella (skull); they give it a name, light a candle, and venerate it in exchange for a favor or a lucky number to play in the lotto. And if the favor is not granted? You change capuzzella!

Skulls and bones at the Fontanelle Cemetery

Pilgrimage to Maradona’s votive shrine

Between 1984 and the early 1990s, at every soccer game played at home, the San Paolo stadium the stands would shake, and a roar welcomed the entry onto the field of Diego Armando Maradona. It is difficult to explain what the Argentine phenomenon meant for the city of Naples and its citizens. The golden boy has enchanted the Neapolitans to the point of being almost sanctified; many were the children born in those years who were baptized as Diego, and the whole city is plastered with posters, murals, and small altars dedicated to him. But the best known niche is that of Piazzetta Nilo, on the façade of the bar named after the square: it holds a precious lock of the champion’s hair, some images, and the advice to stop and have a coffee to be told the anecdote of Maradona’s hair by the bar owner.

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Superhost again!

We’ve earned Airbnb Superhost one more time, since 2017! Our hard work and amazing hosting skills keep shining through! What is a Superhost? Superhosts are experienced hosts who provide a shining example for other hosts, and extraordinary experiences for their guests.